The Healthier Traditions Cookbook, a healthy twist on traditional American dishes features 17 American classic recipes and is free to download. TCHS collaborated with LA-based Registered Dietitian and Nutritionist Suzanne Hollander of Suzy Foods, to make simple substitutions to classic American dishes that increase the nutritional value for fresh and enjoyable family meals.
Some of the dishes in this cookbook include New England clam chowder, Texas chili, Maryland crab cakes, meatloaf, Philly cheesesteak, and shrimp po-boy. Each recipe includes a breakdown of the calories, fat, cholesterol, sodium, carbohydrates, fiber, and protein content of the dish. In addition, you can watch the how-to videos below that highlight the preparation of five of the dishes.
TCHS remains committed to empowering consumers to achieve the best outcomes in their personal health and wellness.
Please enjoy and email us here if you would like a hard copy, or if you try any recipe at home and have feedback. We would like to hear from you.