Health & Wellness Empowerment 

The Transamerica Center for Health Studies (TCHS) is committed to providing guidance on health coverage decisions, as well as the best health and wellness actions to empower people in their day-to-day lives.


TCHS Mental Health Guide

Click through the TCHS Mental Health Guide to learn about mental wellness and how to get
mental health help based on insurance status, so you can stay mentally healthy.

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Health Notes | Notas de Salud

Read the latest edition of our free bilingual health newsletter, Health Notes/Notas de Salud, in partnership with the UC Berkeley School of Public Health.

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2018 Workplace Wellness Employer Guide

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TCHS partnered with UC Berkeley Interdisciplinary Center for Healthy Workplaces to release the 2018 Workplace Wellness Employer Guide, a helpful resource for organizations offering wellness programs for their employees.

Healthier Traditions Cookbook: Soul Food

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Download our latest Healthier Traditions Cookbook, which features 17 Soul Food classics, with a healthy twist!


Clear Path Podcast - Wellness Series

Listen to our Radio Show,  Clear Path, Your Road Map to Health and Wealth on Baltimore's NPR New Station WYPR on select workplace wellness topics.



Wellness Resources

Browse our resources on how to improve your health and wellness.